Hi friends –  Happy Wednesday! Can you believe it is almost September already? Ugh, how did the last month go by so quickly. I’m hoping that the warm weather holds out as long as possible this year, because while I love fall, I am not ready for any type of cold weather, period! I want […]

Hi friends – It’s that time of year again, ya’ll! Pools are opening back up, beach season is quickly approaching and you have t-minus six weeks to get into shape fast. I would hope at this point in time, you did not wait until May to start getting back into a healthier lifestyle or workout […]